Progress Alive & Cooking Complete & Continue Next Lesson Learn More Week 1: The Foundations of Healthy Eating 6 Lessons Intro to A&C & Chapter 1 Lesson 1: What Healthy Eating ISN'T Lesson 2: What Healthy Eating IS Lesson 3: Eating Slowly & Mindfully MYTH: Carbs Make You Fat Spotlight Recipe: Honey Salmon & Harissa Butter Beans Week 2: Sweet Things & Snacking 5 Lessons Intro to Chapter 1: Sweet Things & Snacking Lesson 1: Sugar Cravings Lesson 2: Snacking Lesson 3: A Balanced Snack Spotlight Recipe: Tofu Chocolate Mousse Week 3: Variety is the Spice of Life 5 Lessons Intro to Chapter 3: Variety is the Spice of Life Lesson 1: The Gut Microbiome Lesson 2: The 30-Plant Challenge Lesson 3: Variety without Overcomplicating Spotlight Recipe: Lentil & Walnut Ragu Chapter 4: Planning & Meal Prep 5 Lessons Introduction to Chapter 4: Planning & Meal Prep Lesson 1: Smart Shopping & Meal Planning Lesson 2: Meal Prep & Power Hour Lesson 3: Keeping it Fresh Spotlight Recipe: Power Hour Meal Prep Week 5: Creativity & Confidence In The Kitchen 5 Lessons Intro to Chapter 5: Creativity & Confidence in the Kitchen Lesson 1: Kitchen Skills Lesson 2: Understanding Flavour Lesson 3: Cooking Out of Your Comfort Zone Spotlight Recipe: Za'atar Chicken & Rice Traybake Week 6: 15-Minute Meals 6 Lessons Intro to Chapter 6: 15-Minute Meals Lesson 1: Speedy Balanced Meals Lesson 2: Quick Cooking Hacks Lesson 3: Stocking Up for Speed Spotlight Recipe: 15-min Salmon Laksa Spotlight Recipe: 15-min Ricotta, Pea & Mint Toast BONUS: Final Thoughts... 3 Lessons BONUS: Making It Yours BONUS: Avoiding the 'All-Or-Nothing' Trap BONUS: Further Inspiration & What's Next? Alive & Cooking Complete & Continue Next Lesson Learn More Week 1: The Foundations of Healthy Eating Intro to A&C & Chapter 1
