Alive & Cooking
Warning:
This is NOT a meal plan.
Alive & Cooking is the only online program that blends nutrition coaching with practical cooking classes.
In 6 weeks, you’ll gain the knowledge, skills, and confidence to eat in a way that boosts your health, energy, and enjoyment of food. No calorie-counting, no cottage cheese, and not a meal plan in sight.
Oh, and P.S…
It’s completely self-paced, so if you’re going on holiday or work gets busy, you can slow it down and catch up when you can.
Get Started Today
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Get Started Today ☆
You’ve tried every meal plan, TikTok diet, and “healthy eating hack” under the sun — but the outcome is always the same.
You’re tired of feeling tired all the time.
Dinner is the same five meals on repeat.
You know you could be nourishing your body better — but who has the time?
And the advice out there? Conflicting at best.
- Carbs make you gain weight?
- We should be eating how much protein?
- What even is a macro and why do I need to count it?
Sound familiar?
See What's Inside
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See What's Inside ☆
Let’s make it simple - together.
I created Alive & Cooking to take the stress and confusion out of healthy eating. It’s not a meal plan, a crash diet, or a pile of recipes you’ll never use.
Instead, it’s a 6-week programme that blends nutrition coaching with practical cooking classes — so you’ll finally know not just what to eat, but how to cook it in a way that feels sustainable and enjoyable.
Every recipe in the program has been carefully created to tick three boxes: delicious, easy, and nourishing. These are meals you’ll actually look forward to — and balanced enough to leave you feeling good.
Step by step, you’ll gain the knowledge, skills, and confidence to fuel your body better, save time, and enjoy food.
Why it works.
It’s self-paced but structured. Most meal plans dump everything on you at once — so you either burn out or give up. Alive & Cooking breaks it down week by week, stacking small shifts that are far easier to stick with.
It’s more than a PDF. Instead of scrolling back through TikTok or trying to follow a static plan, you get engaging video lessons and full cook-alongs with me. It’s like having a nutrition coach and a private cooking lesson — on demand, whenever it fits your schedule. Plus you get monthly group coaching calls for additional, tailored advice and accountability, should you want it.
It’s practical, not prescriptive. No cutting carbs or calorie counting. Just flexible tools and recipes that actually work in everyday kitchens.
It’s anti-diet, pro-balance. You’ll enjoy snacks, sweet things, and real food — no guilt, no fads. The goal isn’t “perfect eating” — it’s finding an approach that feels good and works for the long term.
It’s about confidence, not restriction. By the end, you won’t just have recipes — you’ll have the skills to cook, adapt, and plan without stress.
Clear, flexible pricing.
The course runs for 6 weeks at £29.99/month, so if you follow it exactly the total will be £59.98.
However, should you wish to stick around, as an ongoing member you’ll also get access to:
Fresh recipes & cook-alongs
Bonus lessons & extra content
Monthly group coaching calls
30% discount on additional 1-to-1 sessions
If not, you’re welcome to cancel anytime after the initial 2 months.
The choice is yours.
What’s included:
A 6-week step-by-step programme you can do anytime, anywhere
Cook-along videos + spotlight recipes so you learn by doing
A whole booklet of 15-minute meals
Smart tools like my 10-Minute Meal Planner & Flavour Cheat-Sheet
Monthly group coaching calls
30% off 1:1s for extra support
Exclusive access to my Viral Healthier Sweet Recipes
Fresh recipes and cook-alongs added regularly
Alive & Cooking is a 6-week online program that helps busy people eat better at home.
FAQs
What if I miss a week?
That’s totally fine. Alive & Cooking is based around a 6-week programme, but isn’t tied to a strict schedule — you can move through the material at your own pace if needed. The content will still be there if you need more time or want to revisit a chapter.
Just keep your membership active to maintain access.
What if i don’t have much time in the evenings?
Then you’re in the right place! Alive & Cooking was built for busy schedules. There’s a whole chapter dedicated to speedy, 15-min meals. There’s also a chapter for meal-prepping on the weekends for those of you who have jam-packed weeknights, and plenty of planning tools and kitchen hacks to help you maximise your time.
The other course materials (intros, myth busting, lessons etc) are short videos that can be watched/listened to on the go if need be.
How much time will I need each week?
Alive & Cooking is designed to fit around busy lives. The lessons range from around 3-10mins, and can be listened to on the go if needed. The individual recipes range from 10mins - 45mins, with the Power Hour cook-along being the longest at 1hr (but this is 3 recipes).
You don’t need hours of free time — just a little space each week to watch, cook along, and test out a few small, lifestyle changes throughout the week.
How does the payment work?
Alive & Cooking is £29.99/month. The program runs for 6 weeks, so it’s £59.98 in total (2-month minimum membership). If you only want the 6-week program, you’ll need to cancel manually once you’ve completed it.
If you stay on, you’ll keep access to monthly coaching calls, discounted 1:1s, and fresh recipes, cookalongs, and bonus chapters, as well as access to the viral healthier sweet recipes series.
What if I’m vegetarian, vegan, or have other dietary preferences?
Alive & Cooking isn’t designed as a fully vegetarian or vegan programme — many of the spotlight recipes and cookalongs include meat, fish, or dairy.
That said, the planning tools, kitchen hacks, nutrition guidance, and meal-building frameworks are all adaptable to any diet, so you’ll still get plenty of value.
If you follow a veggie or vegan diet, I can suggest swaps and workarounds in the monthly coaching calls — and as demand grows, I’ll continue to add more plant-based recipes and options to the program.
Is the programme suitable if I live outside the UK?
Absolutely. Part of the reason I’ve made this ‘on demand’ is so you can do it anytime, anywhere. All the recipes are in both UK and US measurements. The tools, cook-alongs and nutrition guidance are universal, and recipes use everyday ingredients you’ll find in most supermarkets.
Do I need specialist equipment?
Most of the recipes call for a basic kitchen setup — hob, oven, chopping board, knives etc. Some recipes do require either a blender or a food processor, but these are the minority and often there are workarounds.
Will this work if I have children or picky eaters?
Absolutely! The recipes and frameworks are designed to be flexible — you can adapt them for different tastes and ages. You can also make use of the monthly coaching calls (included) to bring specific scenarios to my attention so we can find solutions together.
Do I get lifetime access once I join?
Access is tied to your membership. As long as your membership is active, you’ll keep all course materials, recipes, and new updates. Most people complete the program in 2 months, then stick around for continued access to new content and coaching support.
The membership will automatically continue each month, so (after the initial minimum 2 month term) make sure you cancel your subscription payments if you’ve decided to leave us.