Health Coaching
Be your healthiest, strongest, most confident self.
Most of us want to feel good in our bodies, have the energy to enjoy our lives, and stay healthy and active for as long as we possibly can.
Perhaps you want to lose body fat, improve your fitness, get control of your eating habits or simply have more energy to spend time with your family. You might know what you want to achieve but feel frustrated that, despite your best intentions, you're not getting there.
As a Precision Nutrition Certified Master Coach (PN2), I help you understand what's holding you back and make meaningful, sustainable changes to your nutrition, habits and lifestyle.
Together, we'll develop an approach that supports your goals, improves your health and gives you the confidence and skills to maintain your progress for years to come.
What actually is a Health Coach?
Health coaching is fundamentally about behaviour change.
Most of us already know that eating well, exercising regularly and getting enough sleep are important for our health. So why can it be so difficult to put that knowledge into practice?
If you've struggled to make changes stick, it doesn't mean you're lazy, lack willpower or that there's something wrong with you. Human behaviour is complicated. Our habits are influenced by our environment, culture, emotions, beliefs, routines and competing priorities. Simply knowing what we should do is rarely enough.
Using evidence-based behaviour-change techniques, a Health Coach can help you understand what's driving your current habits, identify the obstacles getting in your way and develop practical strategies to overcome them.
Together, we'll turn your goals into manageable actions, build on what's working and adapt our approach when things don't go to plan.
The aim is to give you the skills, tools and confidence to make meaningful changes to your health and maintain them for the long term.
What could we work on together?
Understand how your nutrition, meal timing, sleep and exercise influence your energy levels, and learn how to fuel your body adequately to support both physical and mental performance.
Sustained Energy
Understand your nutritional needs, learn how to build balanced meals and make informed choices about what, when and how much to eat to support your health and goals.
Knowing What to Eat (and When)
Develop nutrition and lifestyle habits that support fat loss, weight/muscle gain, or improved body composition, helping you find and maintain your healthiest weight for the long term.
Weight Management
Break the cycle of restrictive dieting, weight loss and regain. Develop a healthier relationship with food and build sustainable habits that last.
Quitting Yo-Yo Dieting
Make evidence-based changes to your nutrition, exercise and lifestyle that help reduce your risk of chronic disease and maintain your strength and independence as you get older.
Long-Term Health
Learn how to fuel your training effectively, support muscle growth and recovery, and build the strength and fitness to perform at your best.
Strength & Fitness
Hello! I'm Charlotte Heal-Cohen PNL2-MC, a Coach, Recipe Developer and Food Content Creator. I'm passionate about helping people feel healthier, happier and more confident in their bodies, whilst still enjoying the things they love.
My approach combines evidence-based nutrition with behaviour-change coaching, helping people understand their habits, overcome obstacles and make meaningful, lasting improvements to their health.
Food is a huge part of my life. I love cooking, eating out, travelling to discover new cuisines and enjoying a good glass of wine. And I have absolutely no intention of giving any of those things up in the pursuit of better health. Nor would I expect my clients to.
I'm a firm believer that looking after your health should make your life better, and that includes enjoying yourself along the way. I will never tell you to miss out on the things you love in the name of being healthy.
My goal is to help you achieve your health and fitness goals, build habits that last and feel confident in your choices, whilst making plenty of room for everything else that makes life worth living.Meet Your Coach
Client Testimonials
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"Working with Charlotte has been a game-changer for my training, overall energy and understanding my body more. She has given me clear, practical guidance on how to properly fuel my sessions, increase my iron intake, and better understand how muc my body actually needs day to day. What i appreciate most is learning to eat with confidence and intention - without the stress of counting calories. I feel stronger, more informed, and supported in a way that is sustainable and empowering.
Charlotte D.
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"⭐⭐⭐⭐⭐ I really enjoyed working with Charlotte! She listened to my goals, gave good advice and started with small manageable steps in order to help make them achievable and more importantly something that I could maintain. Everything she suggested fitted into my lifestyle which made it all really easy and never felt overwhelming. All the tips she gave me were very helpful and rather than completely changing what I was doing, she created new healthier additions that I could include in my diet. The recipes she provided were quick, easy and delicious. She helped me gain weight but along the way also improved my cooking skills! She is approachable for questions no matter how big or small and will make adjustments if something is not working for you. She is kind and understanding and will always cheer you on! "
Beth W.
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Charlotte has already fundamentally changed the way I eat and feel, even in the short time we've been working together. After years of constantly feeling hungry, never quite feeling satisfied after meals or becoming hungry again soon afterwards, that's finally changed. I now feel fuller for longer, and I've stopped being afraid of including fat in my diet. My meals are tastier, I snack far less, and I'm eating more mindfully. I'm much more aware of when I'm full and feel satisfied for longer. I also feel that my blood sugar levels are more stable, and everything around food has calmed down. I've even lost a couple of pounds! I'm excited to continue working with Charlotte and see what else I can learn.
Sue M.
Ready to get started?
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An initial 30min consultation to get to know each other and establish coaching suitability
FREE
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Online (VC) coaching session are approx. 45min. Min. 6 sessions recommended after initial consultation.
£50/session
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Practical, kitchen-based sessions to support nutrition coaching. This can be learning techniques, mastering new recipes, working with specific ingredients, meal-prepping etc.
Standard 45 mins - £50
Longer Session (1hr+) - £55+
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Cooking/Coaching sessions can be organised at your London home.
Prices start from £65/session, depending on location.
Please enquire for more details.