Spiced Apple Porridge.
High Fibre | Source of Protein
All the cosy flavours of apple pie, but in a nourishing, gut-friendly porridge. The apples are stewed with their skins on for extra fibre and prebiotics, while oats add beta-glucans for digestive support. The mix of chia, hemp and almond butter brings more fibre, healthy fats and protein to keep you full and energised for hours.
Serves 2
Tips & Tricks:
Meal Prep: Double up the compote and store in the fridge/freezer for speedy mornings
Ingredients.
Spiced apple compote:
3 granny smith apples
1.5 tsp mixed spice
Juice of half a lemon
1 tbsp maple syrup
Pinch of salt
100g / 1 cup of porridge oats
250ml / 1 cup unsweetened almond milk, or milk of choice
1 tbsp chia & hemp seeds, or a milled seed blend like this one
To serve:
1.5 tbsp almond butter
Granola, optional
Greek yoghurt, optional
Equipment.
sharp knife & chopping board
saucepan
Method.
Dice the apples (about 1cm pieces), leaving the skin on but avoiding the core.
Add the diced apples, lemon juice, mixed spice and about 200ml water to a small pan. Cook with the lid on over a medium-high heat for 5–7 minutes, until the apples have softened and formed a chunky compote. Stir occasionally and add a little more water if it starts to dry out.
Stir in the maple syrup and a pinch of salt, then cook for another minute before setting aside one-third of the compote for serving.
Add the oats, milk, and chia & hemp seeds to the remaining apples in the pan. Simmer gently for 5–8 minutes, stirring until thick and creamy. Add a splash more water if needed to loosen.
Serve with the reserved apple compote and a drizzle of almond butter. For an extra protein boost, top with Greek yoghurt and a handful of granola for crunch.
