Blueberry Bircher Muesli.
High Fibre | Source of Protein
This Blueberry Bircher Muesli takes less than 10 minutes to throw together the night before, so breakfast is ready to grab in the morning. Oats and seeds provide slow-release energy and gut-friendly fibre, while apple, lemon and blueberries add natural sweetness and vitamin C to boost nutrient absorption. A simple & nourishing start to the day.
Serves 2
Tips & Tricks:
Meal Prep: This will keep in the fridge for up to 5 days — double the recipe and you’ll have breakfast sorted for most of the week in under 10 minutes. Easy!
Ingredients.
90g porridge oats
250ml milk
1 eating apple
Juice of half a lemon
160g blueberries, fresh or frozen
1 tsp cinnamon
2 tsp chia/hemp seeds
4 tsp sunflower/pumpkin seeds
To serve: (optional)
Greek yoghurt
Flaked almonds
Extra cinnamon
Equipment.
grater
mixing bowl
containers (for meal prep - optional)
Method.
Grate the apple into a mixing bowl.
Add all the remaining ingredients.
Mix to combine thoroughly.
Transfer to an air-tight container (or 2 smaller ones) and leave in the fridge overnight.
